Know The Health Benefits Of Drinking Coconut Water Daily

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Bhubaneswar: Apart from quenching your thirst, coconut water is rich in essential nutrients which work wonders for the health.

Here are some of the health benefits of drinking coconut water-

  1. Reduce diabetes risk: Coconut water is a good source of magnesium, which may increase insulin sensitivity in the body and reduce blood sugar level.
  2. Prevent kidney stones: Coconut water prevents crystals from sticking to the kidneys and other parts of the urinary tract. Drinking coconut water regularly reduces the risk of formation of stones in the kidney.
  3. Improve heart health: Coconut water lowers body cholesterol and triglycerides. It promotes heart health and prevents heart disease.
  4. Keeps the body hydrated- Coconut water is low in calories and fat. It adds potassium content and keeps the body hydrated.

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