5 ways to manage diabetes naturally

  1. Maintain a Healthy Diet: It is very important to keep a track of your carb intake. As carbs are broken down into glucose, resulting increase in our blood sugar levels. Therefore, curbing carb intake may help with balancing our blood sugar control. Experts always advise to eat good amount of fibre-rich foods, this may help control our blood sugar. Moreover, adding more of soluble dietary fibre, fresh vegetables and bitter herbs to our diet will be beneficial.
  2. Keep Yourself Hydrated: Backed by a lot of studies, drinking adequate water helps control the blood sugar levels. Good amount of water intake (say about 2 litres a day) will prevent situations like dehydration, and will help kidneys to flush out the harmful toxins through urine. It is important to drink water regularly, as it re-hydrates the blood, which lowers your blood sugar levels and further reduces the risk of having diabetes. Always pick drinks that are calorie-free.
  3. Consider Drinking Copper Treated Water: As per Ayurveda, copper has many health benefits and one of them is to keep diabetes in control. Regular intake of copper treated water will help in diabetics to control the symptoms. All you need to do is to put one cup of water in a copper glass at night and drink the water next morning.
  4. Have a Sound Sleep: Doctors always recommend to have at least 8 hours of sleep. As it is believed that having a sound sleep maintains a good mental as well as physical health. Improper sleeping habits may affect your blood sugar levels and insulin sensitivity, which is a root cause of weight gain.
  5. Maintain a Healthy Lifestyle: Do you know that a stressful life can not only hamper your peace of mind, but also harms your health?! For diabetics, maintaining a healthy lifestyle and managing the stress levels is imperative, as it may affect their blood sugar levels. When we are under stress, hormones like glucagon and cortisol are secreted, which, in return, spike up our blood sugar levels. Doctors always recommend to manage stress by indulging in some physical activities like regular workout, yoga, swimming, etc.

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